Tecnica d corsa con i bastoncini nel trail running, i consigli di Alessandro Valente

???? Come usare al meglio i bastoncini nel trail running
In questo video, Alessandro Valente, trail runner e coach esperto, ci spiega quando e come usare i bastoncini per ottimizzare la performance in salita, risparmiare energie e prevenire infortuni.

????️ Perfetto sia per chi si avvicina al trail running, sia per chi vuole migliorare la propria efficienza in gara.

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???? How to Use Poles in Trail Running – Tips & Training
In this video, Alessandro Valente, experienced trail runner and coach, explains when and how to use poles to boost your performance on climbs, save energy, and prevent injuries.

????️ Perfect for both beginners and experienced trail runners who want to improve their efficiency in races.

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